Peanut Butter Banana Smoothie!

Happy, happy Friday :)

Today I'm skipping out on High Five for Friday

in order to fulfill a request made by you wonderful people!

 I got a lot of questions about the

peanut butter banana smoothie recipe that I talked about in my food journal post.

I did a post on the recipe back when I just started this little blog,

but I've altered the way that I make it since then.

So here is the new & improved peanut butter banana smoothie!

What you'll need:

// Blender 

// 2 tablespoons of peanut butter 

(I use Peter Pan Whipped Creamy)

// 1 frozen banana 

(I cut and freeze a bunch of bananas every week so I can just grab a bag and go)

// 1/2 teaspoon of honey

(I use imitation honey...sugar free!)

// 3/4-1 cup of milk...the more milk, the thinner the consistency of the smoothie

(I use Silk Pure Almond Unsweetened Vanilla)

What you'll do:

You guessed it...toss all of the ingredients in the blender and blend until smooth!

I like to top mine with a teaspoon of fat free or lite cool whip :)

What you'll end up with:

Delicious! This is seriously one of my favorite on the go breakfast or pre-workout drinks.

It's loaded with protein and keeps me full for a good 3 hours. It's also great because when I use it as a pre-workout drink, it gives me energy to power through my workout. 

And you wanna know a secret? Sometimes I even drink it when I just want a little treat. 

It's THAT good.

Enjoy :)

And don't forget to enter my giveaway!